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Laura Whitnell Navigate Therapy

I'm Laura. I'a fully qualified and experienced BACP accredited counsellor and psychotherapist and a member of various counselling associations. 

I specialise in working with; low mood and depression, worries and anxiety, intrusive thoughts and compulsive responses, trauma and neurodiversity differences.


When things feel difficult to manage, therapy can help build awareness, understanding, self-compassion and positive change into your life. I offer a confidential, non-judgemental and trustworthy space, where we can explore the past to understand the present, making links, exploring thoughts, feelings and patterns and developing coping skills.


I work face to face from a private therapy room in West Christchurch. Close to the Wessex Way (A338) and accessible by public transport from Bournemouth, Poole, West Hampshire and surrounding areas. I am also fully trained to offer online therapy via Zoom. I currently work with people aged 18 and over.

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Find out more about sessions, fees, and how therapy can be of support.


Find out more about my qualifications, certifications, memberships and way of working.



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