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Navigate Therapy is located on Barrack Road, Christchurch. There are some allocated parking spaces behind the building and ample parking on nearby roads.

Navigate Therapy

Therapeutic Counselling Suite

First Floor

181C Barrack Road



BH23 2AR


I'm Laura. I am a fully qualified and experienced counsellor and psychotherapist working with adults, children & young people in the Bournemouth, Christchurch and Poole area. I work with a person-centred approach, integrating CBT and DBT theory and skills and developing helpful ways of coping. I am a registered member of the professional body British Association of Counselling and Psychotherapy (BACP).

Finding the way together

People come to counselling for a variety of issues, including low mood and depression, fears and anxiety, grief and loss, self harm, suicidal thoughts, self esteem, anger and frustration, stress, life transitions, education, divorce, relationships and parenting.


When things feel difficult to manage, therapy can help you to explore these issues in a confidential and accepting environment. This can make things feel clearer and help you to make the changes you would like to. ​My role is to work alongside you, exploring your thoughts and feelings, finding the way together.