I have a confidential telephone line where you can text or telephone on 07752 004677. You can also email at hello@navigatetherapy.co.uk. I will respond to enquiries Monday to Friday 9am-5pm. Outside of these hours, or, if you feel you are in crisis and would like to talk to someone about your mental health you can seek advice from your GP or call 111. If you need urgent support you can call 999 or go to A&E. You can also call Samaritans on 116 123, they offer support 24/7. If you are under 19 you can contact Childline by telephoning 0800 1111. Other supportive services include: Connection (call 0800 652 0190) and Shout (Text 85258).