Therapy

Therapy can help build awareness, compassion and positive change into your life. I offer a confidential, non-judgemental and safe space, where we can explore the past to understand the present, making links and exploring thoughts, feelings and patterns.

People come to counselling for a variety of issues, including; low mood and depression, fears and anxiety, grief and loss, self harm, suicidal thoughts, self esteem and self image, eating issues, phobias, infertility, anger and frustration, stress, life transitions, exploring how to meet their needs when neurodiverse, relationships and parenting.

We can focus on what is important to you, moving at your own pace and completing therapy when you feel ready. I work with clients in an open ended way, ranging from around six sessions to longer term therapy. Find out more about my way of working.

 

Face to face

For clients who would like to work face to face, I work from covid secure, confidential space at a first floor therapy room at The Therapeutic Counselling Suite in Christchurch, Dorset and from a therapy room at The Consulting Centre in Poole, Dorset. Accessible from Bournemouth and surrounding areas.

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The Consulting Centre

348 Poole Road, Poole, Dorset, BH12 1AW

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Online & telephone

For clients who would like to work via online or telephone, I work internationally from a confidential and private space on a secured and encrypted, online platform. I am certified in online and telephone counselling and a member of ACTO. Online and telephone therapy offers a flexible way of working that can be from a place that suits you. If you would like assistance accessing this I can guide you through the process. 

£50

After a free, no obligation, telephone call where we can explore what's brought you to therapy, I can answer any questions and explain how we might work together, we can look at arranging our first session. Sessions are for 50 minutes and are available Monday - Friday 9am to 7pm and Saturdays 9am to 12pm. Session fees are £50. If I do feel I am not the best person to help you, I may suggest other more suitable services. 

 

I aim to offer affordable, accessible therapy. So if you are experiencing financial difficulty, I am able to offer an affordable fee to a proportion of clients and this can be explored in our initial call.